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Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (Dry)
Common serving sizes
1 cup
100 g
Cals
342
Fat
2 g
Carbs
75.2 g
Prot
11.2 g
There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Protein
11.2g
Carbohydrates
75.2g
Sugar
0.42g
Fat
2g
Saturated Fat
0.3g
Polyunsaturated Fat
1.008g
Monounsaturated Fat
0.283g
Cholesterol
0mg
Fibre
9.5g
Sodium
2mg
Potassium
389mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
321
100 g
342
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Chocolate Flavoured Wheat Cereal
Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Chocolate Wheat Cereal made with Milk
View More
South Africa