South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (167 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
73
Fat
3.39 g
Carbs
9.94 g
Prot
1.48 g
There are 73 calories in 100 grams of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
305 kj
73 kcal
Protein
1.48g
Carbohydrates
9.94g
Sugar
0.06g
Fat
3.39g
Saturated Fat
0.627g
Polyunsaturated Fat
1.05g
Monounsaturated Fat
1.516g
Cholesterol
0mg
Fibre
1.2g
Sodium
151mg
Potassium
49mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 serving
(167 g)
122
1 oz, dry, yields
135
1 cup of cooked
183
1 cup, dry, yields
562
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Not Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
View More
South Africa