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Tomato Onion Cucumber Raita
Tomato Onion Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
90
Fat
7.05 g
Carbs
5.61 g
Prot
1.85 g
There are 90 calories in 100 grams of Tomato Onion Cucumber Raita.
Nutrition Facts
Serving Size
100 g
per serve
Energy
378 kj
90 kcal
Protein
1.85g
Carbohydrates
5.61g
Sugar
3.89g
Fat
7.05g
Saturated Fat
1.671g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
4.484g
Cholesterol
6mg
Fibre
0.6g
Sodium
261mg
Potassium
151mg
Last updated
11 Jul 23 09:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
14
1 serving
(30 g)
27
100 g
90
1 cup
217
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Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
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Other related foods
Sauces
See also
Tomato and Onion
Raita
Cucumber Raita
Dill Cucumber Pickles
Onion Powder
View More
South Africa