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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
15
Fat
1.08 g
Carbs
0.96 g
Prot
0.5 g
There are 15 calories in 1 tablespoon of Raita.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
63 kj
15 kcal
Protein
0.5g
Carbohydrates
0.96g
Sugar
0.76g
Fat
1.08g
Saturated Fat
0.217g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.721g
Cholesterol
1mg
Fibre
0.1g
Sodium
56mg
Potassium
30mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
Related types of Dips
Cream Cheese Dip
Guacamole
Sour Cream Dip
Salsa
Hummus
Mayonnaise
View More Dips Nutritional Info
Other related foods
Sauces
See also
Cucumber Raita
Boondi Raita
Tomato Onion Cucumber Raita
Pineapple Raita
View More
South Africa