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Pineapple Raita
Pineapple Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
77
Fat
4.15 g
Carbs
8.31 g
Prot
2.37 g
There are 77 calories in 100 grams of Pineapple Raita.
Nutrition Facts
Serving Size
100 g
per serve
Energy
322 kj
77 kcal
Protein
2.37g
Carbohydrates
8.31g
Sugar
6.7g
Fat
4.15g
Saturated Fat
1.551g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
2.107g
Cholesterol
8mg
Fibre
0.7g
Sodium
283mg
Potassium
146mg
Last updated
11 Jul 23 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
12
1 serving
(30 g)
23
100 g
77
1 cup
185
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Guacamole
Cream Cheese Dip
Mayonnaise
Hummus
Salsa
Sour Cream Dip
View More Dips Nutritional Info
Other related foods
Sauces
See also
Pineapple
Raita
Pineapple Toppings
Pineapple (Extra Sweet)
Cucumber Raita
View More
South Africa