South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
23
Fat
2.08 g
Carbs
1.24 g
Prot
0.29 g
There are 23 calories in 1 tablespoon of Guacamole.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
96 kj
23 kcal
Protein
0.29g
Carbohydrates
1.24g
Sugar
0.1g
Fat
2.08g
Saturated Fat
0.302g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.393g
Cholesterol
0mg
Fibre
1g
Sodium
22mg
Potassium
69mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
View More Guacamole Nutritional Info
Related types of Dips
Hummus
Mayonnaise
Salsa
Cream Cheese Dip
Sour Cream Dip
View More Dips Nutritional Info
Other related foods
Avocados
See also
Woolworths Plain Guacamole
Woolworths Zesty Avocado Guacamole
Pick n Pay Spicy Guacamole
PnP Guacamole
Westfalia Guacamole
View More
South Africa