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Steamed or Poached Haddock
Steamed or Poached Haddock
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
1 fillet (17 cm x 10 cm x 1 cm)
Cals
94
Fat
0.77 g
Carbs
0 g
Prot
20.35 g
There are 94 calories in 1 serving of Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
391 kj
94 kcal
Protein
20.35g
Carbohydrates
0g
Sugar
0g
Fat
0.77g
Saturated Fat
0.14g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.127g
Cholesterol
61mg
Fibre
0g
Sodium
65mg
Potassium
285mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
25
1 serving
(85 g)
94
100 g
110
1 fillet
(17 cm x 10 cm x 1 cm)
169
Related types of Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
View More Haddock Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
View More
South Africa