There are 25 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
106 kj
25 kcal
Protein
5.51g
Carbohydrates
0g
Sugar
0g
Fat
0.21g
Saturated Fat
0.038g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.034g
Cholesterol
17mg
Fibre
0g
Sodium
18mg
Potassium
77mg