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Steak (Lean Only Eaten)
Steak (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.86 g
There are 187 calories in 100 grams of Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
29.86g
Carbohydrates
0g
Sugar
0g
Fat
6.63g
Saturated Fat
2.466g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.677g
Cholesterol
68mg
Fibre
0g
Sodium
378mg
Potassium
338mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
159
100 g
187
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
View More
South Africa