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"Steak (Lean Only Eaten)"

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Steak (Lean Only Eaten) per 100 g - Calories: 187kcal \| Fat: 6.63g \| Carbs: 0g \| Prot: 29.86g Similar
Beef Steak (Lean Only Eaten) per 100 g - Calories: 187kcal \| Fat: 6.63g \| Carbs: 0g \| Prot: 29.81g Similar
Beef (Lean and Fat Eaten) per 100 g - Calories: 288kcal \| Fat: 19.54g \| Carbs: 0g \| Prot: 26.33g Other sizes: 1 oz, boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 serving - 245kcal, more... Similar
Braised Beef Steak (Lean Only Eaten) per 1 medium - Calories: 334kcal \| Fat: 14.44g \| Carbs: 0g \| Prot: 47.92g Other sizes: 1 cup of diced - 307kcal, 1 large - 447kcal, 1 oz, boneless (yield after cooking, fat removed) - 34kcal, more... Similar
Grilled or Baked Beef Steak (Lean Only Eaten) per 100 g - Calories: 187kcal \| Fat: 6.63g \| Carbs: 0g \| Prot: 29.81g Other sizes: 1 cup of diced - 251kcal, 1 slice - 39kcal, more... Similar
Fried Pork Steak or Cutlet (Lean and Fat Eaten) per 1 small - Calories: 368kcal \| Fat: 24.09g \| Carbs: 0g \| Prot: 35.40g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more... Similar
Braised Beef Steak (Lean and Fat Eaten) per 100 g - Calories: 305kcal \| Fat: 20.00g \| Carbs: 0g \| Prot: 29.12g Other sizes: 1 oz, with bone (yield after bone removed) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless - 86kcal, more... Similar
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 246kcal \| Fat: 6.48g \| Carbs: 0.0g \| Prot: 43.92g Other sizes: 1 lb - 558kcal, 100 g - 123kcal, more... Similar
Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 242kcal \| Fat: 12.77g \| Carbs: 0g \| Prot: 29.76g Similar
Fried Pork Steak or Cutlet (Lean Only Eaten) per 1 small - Calories: 266kcal \| Fat: 13.84g \| Carbs: 0g \| Prot: 33.12g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more... Similar
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