South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Common serving sizes
1 slice
100 g
1 cup of diced
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.81 g
There are 187 calories in 100 grams of Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
29.81g
Carbohydrates
0g
Sugar
0g
Fat
6.63g
Saturated Fat
2.472g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
Fibre
0g
Sodium
378mg
Potassium
342mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
39
100 g
187
1 cup of diced
251
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Grilled or Baked Beef Steak
Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
South Africa