Smoked or Cured Ham (Lean Only Eaten)

Common serving sizes
Cals
22
Fat
0.77 g
Carbs
0 g
Prot
3.51 g
There are 22 calories in 1 ounce, with bone (yield after cooking, bone, skin, and fat removed) Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
per serve
Energy
92 kj
22 kcal
Protein
3.51g
Carbohydrates
0g
Sugar
0g
Fat
0.77g
Saturated Fat
0.258g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.354g
Cholesterol
8mg
Fibre
0g
Sodium
186mg
Potassium
44mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also