Calories in Smoked or Cured Ham (Lean Only Eaten) (1 oz, boneless, lean only)

Nutrition Facts

Serving Size

1 oz, boneless, lean only

Energy

186 kj

45 kcal

Protein

7.1g

Carbohydrates

Sugar

Fat

1.56g

Saturated Fat

0.522g

Polyunsaturated Fat

0.179g

Monounsaturated Fat

0.717g

Cholesterol

16mg

Fibre

Sodium

376mg

Potassium

90mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup of cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup of cooked, shredded	173
1 cup of diced	210

Related types of Ham

Fresh Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Minced Pork

View More Pork Nutritional Info

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Smoked or Cured Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also