Nutrition Facts
Serving Size
1 cup, with shell, cooked (yield after shell removed)
Energy
524 kj
125 kcal
Protein
24g
Carbohydrates
1.08g
Sugar
0g
Fat
2.04g
Saturated Fat
0.388g
Polyunsaturated Fat
0.791g
Monounsaturated Fat
0.299g
Cholesterol
179mg
Fibre
0g
Sodium
533mg
Potassium
153mg