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Shiitake Mushrooms (without Salt, Cooked)
Shiitake Mushrooms (without Salt, Cooked)
Common serving sizes
4 mushrooms
100 g
1 cup of pieces
1 lb
Cals
56
Fat
0.22 g
Carbs
14.39 g
Prot
1.56 g
There are 56 calories in 100 grams of Shiitake Mushrooms (without Salt, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
1.56g
Carbohydrates
14.39g
Sugar
4.08g
Fat
0.22g
Saturated Fat
0.055g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Fibre
2.1g
Sodium
4mg
Potassium
117mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
4 mushrooms
40
100 g
56
1 cup of pieces
81
1 lb
254
Related types of Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
View More Mushrooms Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cabbage (without Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Acorn Winter Squash (without Salt, Cooked, Baked)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Shiitake Mushrooms
View More
South Africa