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Semolina
Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
86
Fat
0.35 g
Carbs
17.72 g
Prot
2.43 g
There are 86 calories in 1 ounce, dry, yields of Semolina.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
361 kj
86 kcal
Protein
2.43g
Carbohydrates
17.72g
Sugar
0.04g
Fat
0.35g
Saturated Fat
0.055g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Fibre
0.8g
Sodium
259mg
Potassium
27mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
Related types of Cereal
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Puffed Rice Cereal (Fortified)
Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Semolina made with Milk
Semolina (Fat Not Added in Cooking)
Semolina (Fat Added in Cooking)
Semolina (Enriched)
Quick Semolina
View More
South Africa