South Africa
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Scallops
Scallops
Common serving sizes
1 scallop (5 cm x 3 cm x 2 cm)
1 oz, cooked
1 serving (85 g)
100 g
1 cup of raw, yield cooked
Cals
62
Fat
3.11 g
Carbs
2.97 g
Prot
5.14 g
There are 62 calories in 1 ounce, cooked Scallops.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
257 kj
62 kcal
Protein
5.14g
Carbohydrates
2.97g
Sugar
0.23g
Fat
3.11g
Saturated Fat
0.628g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
1.252g
Cholesterol
15mg
Fibre
0.1g
Sodium
138mg
Potassium
96mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
(5 cm x 3 cm x 2 cm)
35
1 oz, cooked
62
1 serving
(85 g)
184
100 g
217
1 cup of raw, yield cooked
291
Related types of Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Baked or Grilled Scallops
View More Scallops Nutritional Info
Related types of Seafood
Mussels
Octopus
Crab
Clams
Shrimp (Cooked)
Lobster
View More Seafood Nutritional Info
See also
Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
View More
South Africa