South Africa
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Scallops
Scallops
Common serving sizes
1 scallop (5 cm x 3 cm x 2 cm)
1 oz, cooked
1 serving (85 g)
100 g
1 cup of raw, yield cooked
Cals
291
Fat
14.69 g
Carbs
14.06 g
Prot
24.31 g
There are 291 calories in 1 cup of raw, yield cooked Scallops.
Nutrition Facts
Serving Size
1 cup of raw, yield cooked
per serve
Energy
1217 kj
291 kcal
Protein
24.31g
Carbohydrates
14.06g
Sugar
1.1g
Fat
14.69g
Saturated Fat
2.969g
Polyunsaturated Fat
4.502g
Monounsaturated Fat
5.916g
Cholesterol
72mg
Fibre
0.7g
Sodium
653mg
Potassium
452mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
(5 cm x 3 cm x 2 cm)
35
1 oz, cooked
62
1 serving
(85 g)
184
100 g
217
1 cup of raw, yield cooked
291
Related types of Scallops
Steamed or Boiled Scallops
Baked or Grilled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
View More Scallops Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Lobster
Mussels
Clams
Octopus
View More Seafood Nutritional Info
See also
Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
View More
South Africa