South Africa
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Scallops
Scallops
Common serving sizes
1 scallop (5 cm x 3 cm x 2 cm)
1 oz, cooked
1 serving (85 g)
100 g
1 cup of raw, yield cooked
Cals
184
Fat
9.32 g
Carbs
8.92 g
Prot
15.42 g
There are 184 calories in 1 serving of Scallops.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
772 kj
184 kcal
Protein
15.42g
Carbohydrates
8.92g
Sugar
0.7g
Fat
9.32g
Saturated Fat
1.884g
Polyunsaturated Fat
2.856g
Monounsaturated Fat
3.753g
Cholesterol
46mg
Fibre
0.4g
Sodium
414mg
Potassium
286mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
(5 cm x 3 cm x 2 cm)
35
1 oz, cooked
62
1 serving
(85 g)
184
100 g
217
1 cup of raw, yield cooked
291
Related types of Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
View More Scallops Nutritional Info
Related types of Seafood
Mussels
Crab
Octopus
Lobster
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
View More
South Africa