South Africa
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Scallops
Scallops
Common serving sizes
1 scallop (5 cm x 3 cm x 2 cm)
1 oz, cooked
1 serving (85 g)
100 g
1 cup of raw, yield cooked
Cals
217
Fat
10.96 g
Carbs
10.49 g
Prot
18.14 g
There are 217 calories in 100 grams of Scallops.
Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
18.14g
Carbohydrates
10.49g
Sugar
0.82g
Fat
10.96g
Saturated Fat
2.216g
Polyunsaturated Fat
3.36g
Monounsaturated Fat
4.415g
Cholesterol
54mg
Fibre
0.5g
Sodium
487mg
Potassium
337mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
(5 cm x 3 cm x 2 cm)
35
1 oz, cooked
62
1 serving
(85 g)
184
100 g
217
1 cup of raw, yield cooked
291
Related types of Scallops
Baked or Grilled Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
View More Scallops Nutritional Info
Related types of Seafood
Crab
Mussels
Clams
Shrimp (Cooked)
Octopus
Lobster
View More Seafood Nutritional Info
See also
Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
View More
South Africa