South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sardines in Water
Sardines in Water
Common serving sizes
1 can (125 g, 4 sardines), drained
1 serving (85 g)
100 g
1 cup of drained
Cals
399
Fat
22.76 g
Carbs
0 g
Prot
45.23 g
There are 399 calories in 1 cup of drained Sardines in Water.
Nutrition Facts
Serving Size
1 cup of drained
per serve
Energy
1671 kj
399 kcal
Protein
45.23g
Carbohydrates
0g
Sugar
0g
Fat
22.76g
Saturated Fat
5.135g
Polyunsaturated Fat
5.371g
Monounsaturated Fat
9.406g
Cholesterol
151mg
Fibre
0g
Sodium
1689mg
Potassium
822mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 can
(125 g, 4 sardines), drained
182
1 serving
(85 g)
184
100 g
217
1 cup of drained
399
Related types of Sardines
Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Lucky Star Sardines in Water
John West Sardines in Salt Water
Pick n Pay Sardines in Water
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Sardines
View More
South Africa