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Sardines in Water
Sardines in Water
Common serving sizes
1 can (125 g, 4 sardines), drained
1 serving (85 g)
100 g
1 cup of drained
Cals
217
Fat
12.37 g
Carbs
0 g
Prot
24.58 g
There are 217 calories in 100 grams of Sardines in Water.
Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
24.58g
Carbohydrates
0g
Sugar
0g
Fat
12.37g
Saturated Fat
2.791g
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
Fibre
0g
Sodium
918mg
Potassium
447mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 can
(125 g, 4 sardines), drained
182
1 serving
(85 g)
184
100 g
217
1 cup of drained
399
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Lucky Star Sardines in Water
John West Sardines in Salt Water
Pick n Pay Sardines in Water
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Sardines
View More
South Africa