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Rusks
Rusks
Common serving sizes
1 rusk
100 g
Cals
426
Fat
9.7 g
Carbs
74.2 g
Prot
10.1 g
There are 426 calories in 100 grams of Rusks.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1782 kj
426 kcal
Protein
10.1g
Carbohydrates
74.2g
Sugar
12.4g
Fat
9.7g
Saturated Fat
3.95g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
3.84g
Cholesterol
21mg
Fibre
2.5g
Sodium
232mg
Potassium
305mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 rusk
43
100 g
426
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South Africa