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Tuisgebak
Nutty Wheat Rusks
Tuisgebak
Nutty Wheat Rusks
Cals
104
Fat
2.8 g
Carbs
17 g
Prot
2.1 g
There are 104 calories in 1 rusk (20 g) of Tuisgebak Nutty Wheat Rusks.
Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
437 kj
104 kcal
Protein
2.10g
Carbohydrates
17.00g
Sugar
7.00g
Fat
2.80g
Saturated Fat
1.200g
Fibre
1.5g
Sodium
174mg
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Last updated
10 Oct 19 08:58 AM
Source
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South Africa