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Rusks
Rusks
Common serving sizes
1 rusk
100 g
Cals
43
Fat
0.97 g
Carbs
7.42 g
Prot
1.01 g
There are 43 calories in 1 rusk of Rusks.
Nutrition Facts
Serving Size
1 rusk
per serve
Energy
178 kj
43 kcal
Protein
1.01g
Carbohydrates
7.42g
Sugar
1.24g
Fat
0.97g
Saturated Fat
0.395g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.384g
Cholesterol
2mg
Fibre
0.2g
Sodium
23mg
Potassium
30mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 rusk
43
100 g
426
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South Africa