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Rusk
Rusk
Common serving sizes
1 rusk
100 g
Cals
407
Fat
7.2 g
Carbs
72.3 g
Prot
13.5 g
There are 407 calories in 100 grams of Rusk.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1703 kj
407 kcal
Protein
13.5g
Carbohydrates
72.3g
Fat
7.2g
Saturated Fat
1.376g
Polyunsaturated Fat
2.31g
Monounsaturated Fat
2.755g
Cholesterol
78mg
Sodium
253mg
Potassium
245mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 rusk
41
100 g
407
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See also
Woolworths Homestyle Muesli Rusks
Ouma Butter Milk Rusks Sliced
Tuisgebak Buttermilk Rusks
Woolworths Bran Rusks
Tuisgebak Nutty Wheat Rusks
View More
South Africa