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Rusk
Rusk
Common serving sizes
1 rusk
100 g
Cals
41
Fat
0.72 g
Carbs
7.23 g
Prot
1.35 g
There are 41 calories in 1 rusk of Rusk.
Nutrition Facts
Serving Size
1 rusk
per serve
Energy
170 kj
41 kcal
Protein
1.35g
Carbohydrates
7.23g
Fat
0.72g
Saturated Fat
0.138g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.276g
Cholesterol
8mg
Sodium
25mg
Potassium
24mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 rusk
41
100 g
407
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See also
Woolworths Homestyle Muesli Rusks
Ouma Butter Milk Rusks Sliced
Tuisgebak Buttermilk Rusks
Woolworths Bran Rusks
Tuisgebak Nutty Wheat Rusks
View More
South Africa