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Ripe Plantain
Ripe Plantain
Common serving sizes
100 g
1 medium
1 serving (179 g)
Cals
218
Fat
0.66 g
Carbs
57.08 g
Prot
2.33 g
There are 218 calories in 1 serving of Ripe Plantain.
Nutrition Facts
Serving Size
1 serving (179 g)
per serve
Energy
914 kj
218 kcal
Protein
2.33g
Carbohydrates
57.08g
Sugar
26.85g
Fat
0.66g
Saturated Fat
0.256g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
4.1g
Sodium
7mg
Potassium
893mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 medium
218
1 serving
(179 g)
218
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See also
Boiled Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Fried Plantain
Plantain Stem
Red Ripe Tomatoes (with Salt, Cooked)
View More
South Africa