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Ripe Plantain
Ripe Plantain
Common serving sizes
100 g
2 medium
1 serving (179 g)
Cals
437
Fat
1.32 g
Carbs
114.17 g
Prot
4.65 g
There are 437 calories in 2 medium Ripe Plantains.
Nutrition Facts
Serving Size
2 medium
per serve
Energy
1827 kj
437 kcal
Protein
4.65g
Carbohydrates
114.17g
Sugar
53.7g
Fat
1.32g
Saturated Fat
0.512g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.115g
Cholesterol
0mg
Fibre
8.2g
Sodium
14mg
Potassium
1786mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 medium
218
1 serving
(179 g)
218
Related types of Bananas
Apple Banana
Fried Red Banana
Chocolate Covered Banana with Nuts
Bananas
Baked Banana
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Peaches
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Other related foods
Vegetables
See also
Plantain Chips
Rice Cake Cracker
Plantain Stem
White Rice (Long-Grain)
Brown Rice Flour
View More
South Africa