South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
20
Fat
0.2 g
Carbs
4.35 g
Prot
1.2 g
There are 20 calories in 100 grams of Ridge Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
1.2g
Carbohydrates
4.35g
Sugar
0g
Fat
0.2g
Saturated Fat
0.016g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
0g
Sodium
3mg
Potassium
139mg
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Snake Gourd
Ridge Gourd Curry
Spiny Gourd
Balsam-Pear (Bitter Gourd, Leafy Tips)
Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate
View More
South Africa