South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
18
Fat
0.18 g
Carbs
3.92 g
Prot
1.08 g
There are 18 calories in 1 serving of Ridge Gourd.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
75 kj
18 kcal
Protein
1.08g
Carbohydrates
3.92g
Sugar
0g
Fat
0.18g
Saturated Fat
0.014g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Fibre
0g
Sodium
3mg
Potassium
125mg
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Metalab Coconuts & Cream Bridge Protein Powder
Metalab Vanilla Bean Bridge Premium Whey Protein Blend
Gourd White-Flowered (Calabash)
Ridge Gourd Curry
Ivy Gourd
View More
South Africa