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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1016 kj
243 kcal
Protein
7.94g
Carbohydrates
15.43g
Sugar
12.2g
Fat
17.3g
Saturated Fat
3.467g
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
Fibre
1.3g
Sodium
893mg
Potassium
477mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
View More Yoghurt Nutritional Info
Related types of Dips
Salsa
Hummus
Guacamole
Mayonnaise
Sour Cream Dip
Cream Cheese Dip
View More Dips Nutritional Info
Other related foods
Sauces
See also
Tomato Onion Cucumber Raita
Boondi Raita
Pineapple Raita
Cucumber Raita
View More
South Africa