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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
44
Fat
0.16 g
Carbs
9.1 g
Prot
1.24 g
There are 44 calories in 100 grams of Quick Semolina.
Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
1.24g
Carbohydrates
9.1g
Sugar
0.05g
Fat
0.16g
Saturated Fat
0.025g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
0.3g
Sodium
179mg
Potassium
15mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
South Africa