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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
451
Fat
1.64 g
Carbs
93.19 g
Prot
12.7 g
There are 451 calories in 1 cup, dry, yields of Quick Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1885 kj
451 kcal
Protein
12.7g
Carbohydrates
93.19g
Sugar
0.51g
Fat
1.64g
Saturated Fat
0.255g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.224g
Cholesterol
0mg
Fibre
3.1g
Sodium
1833mg
Potassium
154mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
South Africa