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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
71
Fat
0.26 g
Carbs
14.65 g
Prot
2 g
There are 71 calories in 1 serving of Quick Semolina.
Nutrition Facts
Serving Size
1 serving (161 g)
per serve
Energy
296 kj
71 kcal
Protein
2g
Carbohydrates
14.65g
Sugar
0.08g
Fat
0.26g
Saturated Fat
0.04g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
0.5g
Sodium
288mg
Potassium
24mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
South Africa