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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
106
Fat
0.39 g
Carbs
21.93 g
Prot
2.99 g
There are 106 calories in 1 cup of cooked Quick Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
444 kj
106 kcal
Protein
2.99g
Carbohydrates
21.93g
Sugar
0.12g
Fat
0.39g
Saturated Fat
0.06g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.053g
Cholesterol
0mg
Fibre
0.7g
Sodium
431mg
Potassium
36mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
South Africa