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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
62
Fat
0.23 g
Carbs
12.92 g
Prot
1.76 g
There are 62 calories in 1 ounce, dry, yields of Quick Semolina.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
261 kj
62 kcal
Protein
1.76g
Carbohydrates
12.92g
Sugar
0.07g
Fat
0.23g
Saturated Fat
0.035g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
0.4g
Sodium
254mg
Potassium
21mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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Cereal
Puffed Rice Cereal (Fortified)
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
South Africa