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Quick or Instant Semolina
Quick or Instant Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
0.27 g
Carbs
15.29 g
Prot
2.08 g
There are 74 calories in 1 serving of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
309 kj
74 kcal
Protein
2.08g
Carbohydrates
15.29g
Sugar
0.08g
Fat
0.27g
Saturated Fat
0.042g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
0.5g
Sodium
301mg
Potassium
25mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Quick Semolina
Instant Semolina
Semolina (Enriched)
Quick or Instant Grits
Quick or Instant Oatmeal
View More
South Africa