Quick or Instant Semolina

Common serving sizes
Cals
74
Fat
0.27 g
Carbs
15.29 g
Prot
2.08 g
There are 74 calories in 1 serving of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
309 kj
74 kcal
Protein
2.08g
Carbohydrates
15.29g
Sugar
0.08g
Fat
0.27g
Saturated Fat
0.042g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
0.5g
Sodium
301mg
Potassium
25mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also