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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
192
Fat
8.32 g
Carbs
21.73 g
Prot
8.13 g
There are 192 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
803 kj
192 kcal
Protein
8.13g
Carbohydrates
21.73g
Sugar
7.38g
Fat
8.32g
Saturated Fat
2.69g
Polyunsaturated Fat
1.877g
Monounsaturated Fat
3.134g
Cholesterol
10mg
Fibre
2.2g
Sodium
254mg
Potassium
278mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
120
1 serving
(160 g)
192
1 cup of cooked
287
1 cup, dry, yields
599
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits
View More
South Africa