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Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
290
Fat
4.77 g
Carbs
50.73 g
Prot
12.12 g
There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1214 kj
290 kcal
Protein
12.12g
Carbohydrates
50.73g
Sugar
1.12g
Fat
4.77g
Saturated Fat
0.843g
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
Fibre
7.5g
Sodium
557mg
Potassium
253mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
View More
South Africa