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Puffed Millet
Puffed Millet
Common serving sizes
1 cup
100 g
Cals
354
Fat
3.4 g
Carbs
80 g
Prot
13 g
There are 354 calories in 100 grams of Puffed Millet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Protein
13g
Carbohydrates
80g
Sugar
0.55g
Fat
3.4g
Saturated Fat
0.685g
Polyunsaturated Fat
2.023g
Monounsaturated Fat
0.733g
Cholesterol
0mg
Fibre
2.7g
Sodium
5mg
Potassium
40mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
74
100 g
354
Related types of Cereal
Bran Flakes
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Millet
Millet (Cooked)
Puffed Wheat Cereal (Presweetened)
Millet Bread
Puffed Wheat Cereal (Fortified)
View More
South Africa