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Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
Common serving sizes
Cals 144 |
|
Fat 0.17 g |
|
Carbs 33.42 g |
|
Prot 2.86 g |
There are 144 calories in 1 medium Potato (Flesh Without Skin, with Salt, Boiled).
Nutrition Facts
Serving Size
1 medium (5.5 cm to 5.5 cm dia.)
Energy
601 kj
144 kcal
Protein
2.86g
Carbohydrates
33.42g
Sugar
1.42g
Fat
0.17g
Saturated Fat
0.043g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
3.3g
Sodium
402mg
Potassium
548mg
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South Africa