South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pork Steak or Cutlet
Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
211
Fat
12.11 g
Carbs
0 g
Prot
23.8 g
There are 211 calories in 1 serving of Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
882 kj
211 kcal
Protein
23.8g
Carbohydrates
0g
Sugar
0g
Fat
12.11g
Saturated Fat
4.35g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
5.307g
Cholesterol
80mg
Fibre
0g
Sodium
337mg
Potassium
315mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Pork Chops
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Other related foods
Pork
See also
Grilled or Baked Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Veal Cutlet or Steak
View More
South Africa