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Pork Steak or Cutlet
Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
332
Fat
19.09 g
Carbs
0 g
Prot
37.52 g
There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1390 kj
332 kcal
Protein
37.52g
Carbohydrates
0g
Sugar
0g
Fat
19.09g
Saturated Fat
6.858g
Polyunsaturated Fat
1.804g
Monounsaturated Fat
8.367g
Cholesterol
126mg
Fibre
0g
Sodium
532mg
Potassium
496mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
View More Pork Chops Nutritional Info
Related types of Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Other related foods
Pork
See also
Grilled or Baked Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Veal Cutlet or Steak
View More
South Africa