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Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
248
Fat
14.25 g
Carbs
0 g
Prot
28 g
There are 248 calories in 100 grams of Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Protein
28g
Carbohydrates
0g
Sugar
0g
Fat
14.25g
Saturated Fat
5.118g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
Fibre
0g
Sodium
397mg
Potassium
370mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Pork
Pork Chop
Pork Roast
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
View More
South Africa