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Pork Steak or Cutlet
Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
248
Fat
14.25 g
Carbs
0 g
Prot
28 g
There are 248 calories in 100 grams of Pork Steak or Cutlet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Protein
28g
Carbohydrates
0g
Sugar
0g
Fat
14.25g
Saturated Fat
5.118g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
Fibre
0g
Sodium
397mg
Potassium
370mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Other related foods
Pork
See also
Grilled or Baked Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Veal Cutlet or Steak
View More
South Africa