There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1650 kj
394 kcal
Protein
44.52g
Carbohydrates
0g
Sugar
0g
Fat
22.66g
Saturated Fat
8.137g
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
Fibre
0g
Sodium
631mg
Potassium
588mg