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Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
211
Fat
12.11 g
Carbs
0 g
Prot
23.8 g
There are 211 calories in 1 serving of Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
882 kj
211 kcal
Protein
23.8g
Carbohydrates
0g
Sugar
0g
Fat
12.11g
Saturated Fat
4.35g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
5.307g
Cholesterol
80mg
Fibre
0g
Sodium
337mg
Potassium
315mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Pork Roast
Minced Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
View More
South Africa