There are 486 calories in 1 large Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2034 kj
486 kcal
Protein
54.88g
Carbohydrates
0g
Sugar
0g
Fat
27.93g
Saturated Fat
10.031g
Polyunsaturated Fat
2.638g
Monounsaturated Fat
12.238g
Cholesterol
184mg
Fibre
0g
Sodium
778mg
Potassium
725mg