There are 307 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
1284 kj
307 kcal
Protein
38.35g
Carbohydrates
0g
Sugar
0g
Fat
15.84g
Saturated Fat
5.465g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
7.148g
Cholesterol
135mg
Fibre
0g
Sodium
139mg
Potassium
677mg